Most of us use this spice but very few know about its weight loss properties. This spice is cumin seeds that we use almost in every dishes but in a very small amount. If you wanna use these seeds for weight loss, you should consume them in high amount and that also in the right time.
In this post, I will share a few effective techniques where you can use them for a quick weight loss
Cumin can be used in various drinks and is a commonly used drink for a better digestion. Here jeera water is a simple two ingredient drink which is quite popular as a weight loss drink.
Jeera water benefits:
- It prevents acidity.
- It helps in improving memory power.
- It helps in the proper functioning of the digestive system.
- It prevents aging and keeps our skin fresh and hydrated.
- It helps in losing weight.
- It helps in treating diarrhea.
- It helps in keeping hair healthy and prevents dandruff.
- It prevents from cancer and improves sugar levels.
- It is also an excellent source of iron and also helps in strengthening our immune system.
- It also helps in improving metabolism.
Cumin drink can be consumed with cumin and honey or one can also drink it with lemon and cumin and all these are good weight loss remedies but too much consumption may affect your health.
It is better to consult the doctor before using any such drinks on a regular day to day basis.
Below are the recipe guidelines on how to make this simple and easy weight loss recipe which keeps you fresh and energetic and light all day.
HOW TO MAKE CUMIN WATER STEP BY STEP PICTURES
Take 1 glass water and add 1 tbsp cumin seeds
Stir it, cover and leave overnight
Next morning. it will look like this
Pour water in a sauce pan
Boil about 40 seconds (note time when starts boiling)
Strain in a cup
Squeeze lemon
Drink lukewarm as a morning drink
HOW TO MAKE JEERA WATER RECIPE:
Jeera Water Recipe For Weight Loss | Cumin Water Drink
A popular Indian drink for losing fat in our body made using cumin water and honey.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 2
Calories: 180kcal
Ingredients
- 1 tsp cumin seeds/jeera
- 2 glasses of water
- 1 tsp honey
Instructions
- In a saucepan, add water and cumin seeds.
- Bring the water to a boil.
- Put the flame on the sim and allow the cumin seeds flavor to be absorbed into the water for about 5 minutes.
- Switch off the flame.
- Strain the boiled jeera water.
- Discard the jeera seeds.
- Add the strained water into a glass.
- Add honey and stir well.
- Consume it on an empty stomach or after meals.
Notes
1. Few lemons drops too can be added to the jeera water and consumed.2. Powdered cumin can be used in chaas/buttermilk or any drink to improve digestion.3.Skip adding honey if plain jeera water is preferred.
Nutrition
Calories: 180kcal
0 Comments